Welcome to Alchemy Wellness, where we believe in the transformative power of holistic healing. Our mission is to guide you on your journey to self-discovery and empowerment through a compassionate and individualized approach.
Our Commitment to You
As your counselor, I, Claire, am driven by my own journey. From a young age, I recognized that my peers and I were not taught to have agency over our bodies and lives. This lack of education stemmed from our parents and caregivers, creating a cycle that needed breaking.
Today, things have changed. The methods and modalities I employ have profoundly impacted my relationships with myself, my body, my friendships, and my intimate relationships. They continue to shape my path in life. My hope is for you to gain the same awareness and capacity for understanding your unique experiences.
Our Approach
At Alchemy Wellness, we utilize a variety of techniques that encompass:
- Holistic and Somatic Practices: We focus on the whole person—considering your body, mind, and spirit.
- Experiential and Goal-Oriented Methods: We tailor our sessions to help you achieve your specific goals.
Understanding You
We delve deep to understand what drives you, including:
- Fears and Desires: Identifying the underlying motivations that impact your life choices.
- Communication and Relationships: Exploring your connections with others and how they affect your well-being.
- Support Systems: Assessing and building on your existing community and skills to enhance your quality of life.
What to Expect in Our Sessions
In our sessions, we employ various techniques to empower you:
- Empowering Choices: We help you take charge of your decisions, fostering a sense of agency.
- Body-Based Awareness: You will learn to identify physical sensations and emotions, making the therapeutic process deeply personal.
- Thriving Mindset: We guide you from survival-based decision-making to choices rooted in thriving, teaching you how to track your inner experiences.
Join us at Alchemy Wellness, and let’s embark on this transformative journey together.