Hello there,
I hope you enjoyed the second session of this program. The goal of this program is for you to obtain skills and strategies to help you cope with current or recurring trauma and how to manage these feelings to gain confidence and mental wellness in your day-to-day life.
Our Home Fun this week is:
1.Video:
6 Simple Self-Care Tips to become a Better You
Reflect on the following:
- What are the main points of this video?
- What skills/strategies did I learn?
- How can I apply these skills to my own situation?
2.Read and work on the following:
Read the self-regulation sheet.
https://learninginaction.com/PDF/SRS.pdf
Complete a mindfulness exercise from the list provided:
https://www.therapistaid.com/worksheets/mindfulness-exercises
Please do what you can; You do not need to do all of it at once. Breaking it down and doing 5-10 minutes daily makes it easier. Please reach out if you need support.
Warmly,
Claire Gunzel
Alchemy Wellness
